
The definition of cardiovascular or cardio (cardio), which is related to the vascular and blood circulation system, includes exercises for burning fat with high heart rate at a certain level and duration.
The process of developing muscle fibres by combining weight lifting, caloric intake and other applications.
Unlike the bodybuilder, muscles do not develop in volume with fitness. The fat rate is reduced and the muscles tighten.
Fitness Manager - Bodybuilding & Fitness Personal Trainer – Functional Training – Genetic Trainer
Reformer Pilates – Fitness Personal Training – Artistik Cimnastik
Bodybuilding – Fitness – Personal Training
Bodybuilding – Fitness – Personal Training
Functional Training – Fitness – Bodyweight Training – Personal Training
Personal Trainer - Basketbol Antrenörlüğü – Fonksiyonel Antreman – 4DPro – Boks – Kick Boks
Fitness – Bodybuilding – Tone and Core
Fitness - Functional Training - Basketbol Antrenörlüğü – Bodybuilding
Personal Trainer - Spinning – Fitness – Bodybuilding - Functional Training
Fitness – TRX – Pilates - Functional Training
Fitness – Crossfit - Crunch - Spinning
Fitness – Functional Training - Pilates - Yüzme
Fitness Trainer
Fitness Trainer
Fitness Trainer
Dietitian
Kardiyo çalışmalarının ne zaman yapılması gerektiği hakkında neredeyse herkesin farklı bir düşüncesi vardır. Klasik spor salonu programlarında 20-30 dakikalık kardiyolar “ısınma” adı altında programlara yazılırken,
Spor salonuna fitness yapmak için gidiyorsunuz, nasıl bir yol izlerseniz daha başarılı olursunuz .
Protein içecekleri ve protein barlarını biliyorsunuz. Vücudunuz yapay olan bu
-14-15 yaşından önce fazla ağırlık çalışmaları yapılmamalıdır.
-Antremanlara yemekten 2 saat sonra başlamanız gerekir. Tok karnına antreman yapmamalısınız.
The Carrera legend was born in 1950 after the racing celebration in the Mexican section of Pan-American Highway, taking the name "Carrera Panemerica". In 1954, Hans Herrman's third succession conveyed to this success. Over the years, the "Carrera" brand has become a passion for everyone, in the car and fashion scene.